1:1 Retrain Your Brain Sessions

All sessions include follow up notes within 24 hours of our meeting.

Meet with me at your convenience for as little as once a month or as much as twice a week.

Our time together will focus on breathing practices, determining sources of stress, understanding which mindfulness strategies work for you, and how to prioritize your time and energy so you’ll feel more connected to yourself and those you care about most.

My Areas of Specialty

• Clients ages 6-86+
• Self-Care 
• Teacher Stress 
• Work-Life Balance
• Career Transition
• Social Justice and Political Stress
• Dementia and Cognitive Decline Care