Individual or Group Yoga can help incorporate more movement to help balance the ups and downs of life, reduce stress, anxiety, physical and mental fatigue. Beginner friendly for bodies of all ages, shapes, genders, and flexibility level.

My Areas of Specialty:

• Hatha
• Vinyasa Flow
• Restorative
• Meditation
• Breathing and Grounding Exercises
• Birthday Parties
• Kids & Teen Yoga, Ages 4-17