Feeling Burned Out,
Disconnected, and Anxious?
You’re Not Alone.
Join the
Connect More. Stress Less.®
Workshop!
Are the daily grind and constant pressure to do more leaving you feeling burnt out and disconnected? Is anxiety impacting your work or relationships? Are you unsure of the next steps in your career? This workshop is designed to help you reconnect with yourself and those you love, while learning practical tools to manage stress with more ease, clarity, and compassion.
In this workshop, you will:
Connect with others: Share your experiences in a safe and supportive space through guided sharing circles.
Unwind and gain clarity: Explore your thoughts and feelings through guided journaling exercises.
Reduce stress and improve well-being: Learn basic mindfulness techniques and yoga poses to promote relaxation and regulation.
This workshop is ideal for you if you are:
Experiencing burnout
Feeling disconnected from your partner, friends, or family
Struggling with anxiety
Need space to slow down and breathe
Leave this workshop feeling:
Empowered with tools to manage stress
More connected to yourself and others
Equipped with resources to build stronger relationships
Connect More. Stress Less.®
Workshop Reviews
“I enjoyed learning the importance of self-love and grace for myself and others as we navigate life and the struggles we all have in it.”
“This workshop was impeccably organized and was a very welcoming ennvironment. Overall it was a transformative experience and I’m looking forward to future workshops!”
“I am not a fan of public speaking but I loved the sharing circle!”
Sunday, August 25th
1:30PM-3:30PM
$30/person
THE STUDIO
Our time together is a mixture of a sharing circle, individual journaling time, and gentle yoga. But most of all, it’s about creating connection to yourself and those around you by using mindfulness strategies like direct communication, listening, gratitude, and letting go of what’s out of your control.
Check out the video below for a sneak peek of what to expect!
Hosted by Cynthia Ruiz, a recovering high school English teacher turned 200HR Registered Yoga Teacher, Registered Children’s Yoga Teacher, and Certified Mindfulness Facilitator.