I’m Cynthia, and I’d love to help you Connect More. Stress Less.

In 2019, I created WorkStressLess LLC to teach others the life-changing benefits of mindfulness so they can slow down, be more present and feel more connected to themselves, the work they do, and the people they love.

I’m a Certified Workplace Mindfulness Facilitator, Certified Mindfulness Meditation Teacher, 200 HR Registered Yoga Instructor and self-proclaimed minimalist and organization expert.

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