Sessions

1:1 Retrain Your Brain

What to Expect:

  • 60 minute interactive/conversation-style session
  • Guided breathing exercise
  • Judgment-free space to acknowledge stress
  • Strategies to shift your brain out of fight/flight/freeze mode
  • Detailed follow up notes after each session
  • A change in how you view life’s challenges!

Single Session: $50/hour*

*Ask about my Education Discount!

Guided Group Mindfulness Sessions

What to Expect:

  • 60 minute interactive/presentation-style session
  • Guided breathing exercises
  • Judgment-free space to check in with each other
  • Strategies to shift your brain out of fight/flight/freeze mode
  • Detailed follow up notes after each session
  • More connection to your fellow group members and yourself!

Group Sessions: $200/hour for up to 20 participants*

*Limited time offer!

Session Payment

1:1 & Group Session Payment

Click the button below to pay for your 1:1 or Group session.

Please note: For customers purchasing both individual and group sessions, separate payments must be made.

Additional Payment Options

You can pay by Venmo or PayPal if that’s more convenient for you!

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