Individual Mindfulness Coaching

Individual Mindfulness Coaching

Learn how to manage your reactions and regulate your emotions by discussing and practicing mindfulness strategies together and on your own.

What is Mindfulness Communication Coaching?

What is Mindfulness Communication Coaching?

Learn how to manage your reactions and regulate your emotions by discussing and practicing mindfulness strategies together and on your own. Our meetings or conversations can be once, twice, or three times a week, or as little as one to four times a month, depending on how much accountability and support you prefer.

*Package options are available.

At the office or public place:

  • 30 minutes: $65
  • 45 minutes: $85
  • 60 minutes: $120

Phone/Online Coaching:

  • 15 minutes: $45
  • 30 minutes: $60
  • 45 minutes: $80
  • 60 minutes: $105

Find out how Work Stressless mindfulness programs can help you and your company.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Results may vary.

Work Stressless Corporate Training
Work Stressless Mindfulness Program Consultation