1:1 Retrain Your Brain
What to Expect:
- 60 minute interactive/conversation-style session
- Guided breathing exercise
- Judgment-free space to acknowledge stress
- Strategies to shift your brain out of fight/flight/freeze mode
- Detailed follow up notes after each session
- A change in how you view life’s challenges!
Single Session: $50/hour*
*Ask about my Education Discount!
Guided Group Mindfulness Sessions
What to Expect:
- 60 minute interactive/presentation-style session
- Guided breathing exercises
- Judgment-free space to check in with each other
- Strategies to shift your brain out of fight/flight/freeze mode
- Detailed follow up notes after each session
- More connection to your fellow group members and yourself!
Group Sessions: $200/hour for up to 20 participants*
*Limited time offer!
Session Payment
1:1 & Group Session Payment
Click the button below to pay for your 1:1 or Group session.
Please note: For customers purchasing both individual and group sessions, separate payments must be made.
Additional Payment Options
You can pay by Venmo or PayPal if that’s more convenient for you!
