1: 1 Retrain Your Brain Sessions

Life is a constant rollercoaster of highs and lows and everything in between. Discover how to breathe, listen, speak and live with more connection and focus on the present, one moment at a time.

It’s not always possible to stay positive.

I can help you retrain your brain to create space, let yourself feel what you feel and identify how you can keep moving forward, one moment at a time, no matter what life throws at you.

We all have a choice to react or respond to the challenges we face. Watch as Sharon realizes she “flipped a switch” in her brain and chooses to focus on gratitude instead of her dementia diagnosis.

Featured: Sharon is a client with mild cognitive decline and onset of dementia. This video was filmed 4.5 months after 1:1 retrain your brain sessions began.

What others have witnessed since our mindfulness sessions began:

There is a growing body of research supporting the implementation of mindfulness techniques along with skilled intervention to improve overall cognition (specifically attention and recall). I have watched the transformation in Sharon over the last year as she received her dementia diagnosis, processed the fear and experienced the anxiety and grief associated with these types of prognoses, began working with Cynthia to target her emotional well-being and finally as she assumed ownership of her diagnosis and began experiencing her life with improved confidence, independence and JOY!! Pairing with a trained mindfulness coach has reinforced evidence based treatment techniques and yielded positive outcomes for Sharon and her family. 

~Abby Stines, MS CCC-SLP


Although Cynthia and Mom’s meetings have been all virtual, the impact of the time spend on these ZOOM calls has been notable.  Through guided self-reflection, she has gained awareness and acceptance in her life.  Through constant encouragement and teaching new skills for independence, she gained back confidence she had lost.  Through prescribed techniques, she has explored new ways to express herself while improving cognitive skills.  Above all, she feels support, understanding and gratitude for life from Cynthia every session they spend together. 

Marisa, Sharon’s Daughter


Witness how mindfulness empowered Sharon to retrain her brain and manage her emotions around her diagnosis of dementia.

Featured: Sharon is a client with mild cognitive decline and onset of dementia. This video was filmed one year after 1:1 retrain your brain sessions began.

We can’t control the ups and downs or uncertainties of life. We can only control how we respond. I’d love to show you the life-changing benefits of mindfulness so you can feel more connected to yourself, your life and those you care about most!

Ready to Experience the Freedom Mindfulness Provides?

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