The key to working with less stress.


Businesses across all industries are experiencing a rise in the number of employees who struggle with stress, motivation, and work/life balance. Learning how to breathe, speak, listen, and connect with others is crucial in improving overall communication, satisfaction, and wellness in the workplace.
Individual Mindfulness Coaching

Work Stressless Mindfulness Coaching


Corporate Coaching Program


Our world is a roller coaster ride of constant ups and downs, and mindfulness helps find peace in the present moment no matter how high or how low the ride of life takes you. My mindful communication coaching helps clients increase self-awareness, emotional resilience, motivation, and productivity by focusing on presence, intention, and connection.
The Work Stressless Difference

The Work Stressless Difference

Work with a coach who is committed to helping you understand and respond to the underlying frustrations that lead to stress and disconnect at work. Learn strategies you can practice right now, anytime, anywhere, instead of a traditional meditation approach that requires a dedicated space, silence, and time outside of the office. Instead of the “sit and get” style of listening to a guided meditation, you will actively experiment with and reflect on in-the-moment exercises either individually or with your team.

My Approach

My Approach

4 Key Areas of Focused Attention:

  • Breathing
  • Listening
  • Speaking
  • Connecting
My Commitment to You

My Commitment to You

I will provide the time, support, and accountability needed to strengthen your mental fitness and build your confidence in practicing mindful communication.


“Mindfulness should no longer be considered a nice-to-have for executives. It’s a must-have: a way to keep our brains healthy, to support self-regulation and effective decision making capabilities, and to protect ourselves from toxic stress.”
–Harvard Business Review


Find out how Work Stressless mindfulness programs can help you and your company.

All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Results may vary.

Work Stressless Corporate Training
Work Stressless Mindfulness Program Consultation